In an analysis published in Phytotherapy Research of randomized controlled trials, individuals who consumed green tea experienced a significant decline in body weight and body mass index.
In an analysis of randomized controlled trials, individuals who consumed green tea experienced a significant decline in body weight and body mass index. On the other hand, the analysis did not show any significant change in terms of waist circumference (a measure of abdominal fat) with green tea supplementation. The findings are published in Phytotherapy Research.
The analysis of 26 randomized controlled trials including 1,344 participants found that body weight and body mass index significantly changed after green tea was consumed for periods longer than 12 weeks and at a dosage of less than 800 mg/day.
Additional Information
Link to Study: https://onlinelibrary.wiley.com/doi/10.1002/ptr.6697
About Journal
Phytotherapy Research is a monthly, international journal for the publication of original research papers, short communications, reviews and letters on medicinal plant research. Key areas of interest are pharmacology, toxicology, and the clinical applications of herbs and natural products in medicine, from case histories to full clinical trials, including studies of herb-drug interactions and other aspects of the safety of herbal medicines. Papers concerned with the effects of common food ingredients and standardised plant extracts, including commercial products, are particularly welcome, as are mechanistic studies on isolated natural products.
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