Real Focus is a new book to help readers concentrate on the activities and people that matter most to them.
Real Focus is a new book for anyone whose life leaves them feeling busy, overwhelmed and stretched. Armed with the latest research and the best experts, it offers guidance to help readers concentrate on the activities and people that matter most to them.
Written in association with Psychologies magazine, the book is split into three key sections:
- How focused are you? Exploring the epidemic of busyness, the perils of multi-tasking and the lost art of concentration. This section identifies the foes of real focus and helps readers assess how it might be affecting them.
- Why do you lack focus? Examining ‘weisure’ (the blurring between work and leisure), the stalled gender revolution and other focus robbers. This section looks at time management and life/work balance.
- How can you become more focused? Drawing on everything learnt through the book, this section offers tips and strategies to help people become more focused.
With tips, quizzes, case studies and advice, the book will help readers stop overcommitting themselves, do more of what they love and curate the life that’s best for them.
“Stop wasting time and read this book now to start focusing on doing the things you love!” –Shaa Wasmund, OBE, bestselling author, entrepreneur and speaker
“Packed with valuable advice to sharpen your focus and transform your life” –Michael Acton Smith- co-founder of Calm.com and Creator of Moshi Monsters.
About the author:
Psychologies magazine helps readers understand themselves and the world around them by gathering the latest, most compelling thinking and translating it into practical wisdom that will help people create the life that works for them.
Follow: @PsychologiesMag
Contact the publicist:
Ashton Bainbridge
Publicist, Professional Development
abainbridg@wiley.com
+44 (0) 1243 770671