Mindfulness
Pocketbook is a step by step guide to becoming more calm,
collected and balanced. Using exercises, practices and reflective tools,
it helps readers develop mindfulness skills that they can used to
improve performance, reduce stress, enhance emotional intelligence and
increase life satisfaction.
Written by the bestselling author of Mindfulness, this
bookis packed with over 100 quick exercises that can be integrated into
daily life, to deal with different situations. Subjects include:
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Bringing out your confidence
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Finding a way to forgive
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Falling asleep
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Overcoming cravings & building willpower
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Meeting deadlines
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Making small talk and being persuasive
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Banishing boredom
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Putting jealousy behind you
A mindful person consciously brings awareness to the here-and-now with
openness, interest, and receptiveness. By progressing through the
pocketbook, readers will develop mindful ways of thinking and doing that
will benefit them in their personal and professional life.
