People often wonder why their dieting and exercise efforts seem to
result in little or no weight loss. Some people may have to work hard to
simply maintain their current weight. With such a dilemma, they may
blame their woes on a "slow metabolism," although metabolism is much
more than a means for weight loss or gain. Unfortunately, there is no
miracle diet that works for everyone, because everyone possesses a
unique body type and corresponding metabolism. However, determining your
metabolic type and fixing your metabolism through diet, exercise, and
credible advice can make a big difference.
In Boosting Your Metabolism For Dummies® (Wiley,
978-1-118-49157-7, May 2013), Registered Dietitian Rachel Berman
helps you identify why your efforts have failed in the past and
determine how to shift your unique metabolism into high gear by eating
specific foods and performing particular exercises. You’ll find out why
conventional diets don't always work and by using Berman’s guidelines,
you can experience safe, permanent weight loss.
The book explains:
- What impacts metabolism
- How to calculate, and influence one's metabolic rate
- Laying the groundwork for an ultimate metabolism
- Shopping lists for metabolism boosting foods and 40 plus quick and
easy recipes
- Planning meals and smart strategies for eating out
- Metabolism boosting workouts
- Tips to get family onto the healthy metabolism wagon
Boosting Your Metabolism For Dummies® is for those
readers looking for a fun and easy to understand guide that shows them
how to put their metabolism to work, increase overall health, and get
the body they've always wanted.
Check out author Rachel Berman on TODAY with Kathie Lee & Hoda!
http://today.msnbc.msn.com/id/29054368/ns/kathie_lee_and_hoda/
Wiley
Adrienne Fontaine, 201-748-5626
afontain@wiley.com